Breathe. 27/09.

Today, it feels like I can’t breathe. It feels like everything that is usually familiar feels uncomfortable. I can’t sit still, I can’t think straight.

I tried to use the breathing method, 4-7-8, to get to sleep last night, and I found it so relaxing. I felt in control of my breathing, which made me feel peaceful. Today, my breathing feels like it’s not my own.

Every time I feel myself disassociating, I try to bring my self back to a place of peace with deep breathes. A nice bath should help me feel more myself.

But what do I do when deep breathes and warm baths don’t work?

Leave a Comment

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s